Feb 15, 2021 | Personal Improvement
We made it to 2021. Do we get a reward? Extra gold coins for completing “level 2020“? Many are entering the new year not entirely unscathed. Each month of this past year ushered in new challenges that seemed to get progressively worse. Between a 100-year pandemic,...
Dec 22, 2020 | Personal Improvement
I have recently seen and heard numerous people fail to flippantly respond to the following question when asked, “How are you doing?” Before 2020, that question was a throw-away phrase to break the ice when starting a conversation. Unfortunately, many of us neither...
Jun 17, 2020 | Personal Improvement
When you’re younger you don’t think you need to do it. When you’re older, you wish you could do it better. Stretching can be likened to the “soft skills” of the physical fitness world. It often doesn’t get the proper attention from individuals as say, strength...
May 20, 2020 | Personal Improvement, Success
Have you ever heard a mentor, teacher, or trusted loved one say those words to you? It sounds a bit jarring coming from someone you think would want only the best for you. However, when pondered further, the sentiment is an encouraging one. “I am not judged by the...
Mar 18, 2020 | Emotional Intelligence, Personal Improvement
On a fateful day nearly 20 years ago, Michael O’Brien, CEO of Peloton Executive Coaching, asked himself a chilling question: “Is this what it feels like to die?” Michael was a successful businessman and father who had spent years being the “Superman” to everyone in...
Feb 19, 2020 | Personal Improvement, Success
One hot day in August 2015, I walked into an elevator and something unexpected happened. I was in Houston, TX at the Texas Medical Center. When I entered one of the many elevators at the large medical complex, I was faced with a woman holding a bag containing a bulky...
